Total Health Chiropractic Center

QUICK TIPS PREVENTING BACK PAIN...

Date: April 3, 2017 | Time: 1:43pm

Low back pain or lumbago affects over 3 million people per year, peak age is 19 years old to 80+. Typically low back pain is caused by injury to a muscle (strain), or ligament (sprain). Common causes include improper lifting, poor posture (repetitive strain), lack of regular exercise, arthritis, fracture, injured spinal disc. If you experience low back pain over a two week period, experience leg weakness, numbness, tingling in the legs, feet or hamstrings see your primary care.... <view entire article>





5 Exercises for lower back pain and strength..

Date: July 24, 2016 | Time: 6:01pm

Sources of lower back pain Lower back pain affects almost 100 million Americans adults each year (2011). Lower back pain can be caused by any of the structures that make up your lower back. Typical sources of lower back pain could include the muscles, ligaments, the facet joints or the spine, or the large nerve roots that originate from each spinal segment. This could be from an acute injury like a sprain / strain, from degeneration.... <view entire article>





arthritis joint replacement surgeryWhen to Get a Joint Replacement..

Date: June 11, 2016 | Time: 3:25pm

What Happens To a Joint Joint replacement surgery, weather for a knee, a hip or shoulder can improve mobility and quality of life but should be evaluated carefully before having the procedure. Your joints can become damaged by injury, illness, osteoarthritis, rheumatoid arthritis, or even food poisoning (http://www.foodpoisoning.com/salmonella.html). These conditions cause inflammation, stiffness, reduced function which compromises blood flow to the joint. This additive process causes joint damage, cartilage erosion. A New Joint A new joint or prosthesis is usually.... <view entire article>





7 Quick Tips About Back Pain..

Date: August 16, 2015 | Time: 4:38pm

BACK PAIN As the saying goes, "If you have spine you have at one time or another felt back pain." Most people feel back pain due to inactivity or lack of proper back movement throughout the day. Over time this lack of motion can create tension, tight muscles, shortening of spinal ligaments, muscle weakness. So how does one keep the back healthy for a lifetime? ERGONOMICS Ergonomics is usually associated with your work desk. But lets think of ergonomics.... <view entire article>





Simple Tips To Roll Away Muscle Tension..

Date: July 19, 2015 | Time: 2:11pm

After a long day at work spent sitting or standing can create tight and congested muscles. Long term tightness can lead to discomfort, pain, bio mechanical limitations. In less than 10 minutes you can release this tightness and discomfort in the back, legs, hips, knees and shoulders. How The Foam Roller Works Basically when you roll the body part in question, you are stretching the connective tissue / fascia releasing adhesions. You are lengthening muscles and increasing circulation.... <view entire article>





Why We Love Good Sleep (And You Should , Too!)..

Date: June 28, 2015 | Time: 10:03pm

Who doesn't like a good night's sleep. You wake up energized, refreshed, feeling great both mentally and Human brain model, studio shot physically. Ready for the day. POOR SLEEP Poor sleep not only hurts the body but negatively effects the brain as well. Almost 60% of adults report sleep problems, from un-restful sleep, stress, to sleep apnea. Only 37% of ADULTS GET THE RECOMMENDED hours of sleep every night. Almost half of sleep problems are stress related. HOW WE SLEEP The diagram below simulates how your.... <view entire article>





Natural Arthritis Pain Relief without The Associated Risks of NSAIDS..

Date: October 9, 2011 | Time: 9:22pm

What if you could take a natural supplement for arthritis with virtually no side effects, have the same of better relief than some prescription medications, and have other promising health benefits? A recent study in San Diego presented at The World Congress on osteoarthritis demonstrated a combination of Curcumin and Boswellia extracts relieved knee pain better than Celecoxib (generic brand name Celebrex(R)). Turmeric is a member of the Ginger family and contains Curcumin; the principal curcuminoid found in turmeric, is.... <view entire article>





Natural Arthritis Pain Relief Without The Associated Risks of NSAIDS..

Date: October 9, 2011 | Time: 1:40pm

What if you could take a natural supplement for arthritis with virtually no side effects, have the same of better relief than some prescription medications, and have other promising health benefits? A recent study in San Diego presented at The World Congress on osteoarthritis demonstrated a combination of Curcumin and Boswellia extracts relieved knee pain better than Celecoxib (generic brand name Celebrex(R)). Turmeric is a member of the Ginger family and contains Curcumin, the principal curcuminoid found in.... <view entire article>





Spinal Disc Injuries..

Date: September 11, 2011 | Time: 3:01pm

About 250,000 patients undergo lumbar spine surgery each year. almost 50% will not gain the desired outcome and up to 15% will be worse off following surgery. Common symptoms of disc related pain are: Muscle Weakness Pain shooting down through the buttock and thigh into the back of your leg Pain when you cough, sneeze, strain, or have a bowel movement Pain and/or tingling in the shoulder, arm or hand Incontinence brought on by affected nerves to the bladder and bowel So.... <view entire article>





Re-Think Aging..

Date: November 28, 2010 | Time: 12:45am

The top three diseases that effect the elderly population are arthritis, cancer and cardiovascular disease (Blood Pressure, heart disease, and stroke). These diseases are currently treated; once developed with prescription medications. Did you know that these prescription drugs are used to only manage the symptoms of a disease and they do not restore normal function nor can they maintain health. Once you develop one of the top three diseases prescription medication is used to maintain a better quality of.... <view entire article>